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I have generalised anxiety disorder and I have some things to calm my nerves when I have this. I just wonder if you people could give me some more tips.
What I do often, but it not always help;
- Water in face
- Walking outside
- Putting coin in shoe for distraction
- Taking a small break and lay on bed
- Doing a simple game on my phone
- Eating something with strong taste
- Squeezing my arm
I don't have a lot of options now and I feel much of the time that I don't know what to do when I having high stress and anxiety. Would apreciate to hear from you!
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