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Up until today I have been doing really well. Back at work and at the gym. Went to the gym today and didn't go silly, did 15 mins on cross trainer and 10 mins on exercise bike. Now have awful pain in the back of my knee when walking but can't figure out what I have done and at the front of my knee just at the top of it. Any ideas what I have done or how to sort this, its really painful and I was hoping to go on a shopping spree on Thursday but worried now that I wont be able to walk far without it hurting.
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