Tkr
Posted , 6 users are following.
Great info n very supportive. I'm in tkr 5 weeks now. I try to walk down the block every day even though it feels awkward. Knee just doesn't want to bend the way it should through normal walking. Been having trouble with bending the knee, up to 80-90degrees, depending on inflammation. I've gotten a few apps for positive reinforcement n relaxation. I have a lot of anxiety when going to pt, due to previous almost intolerable pain forcing knee to bend.. I've read a lot about passive vs aggressive ROM. So my new somewhat adjusted attitude helps. But still have that little gremlin in the back of my head who is not so encouraging. I do my exercises daily but think I may speak to my therapist about this other type of therapy. I know the aggressive initial therapy brought me to this point of tensing n fear of therapy. Found some good info from SBFPHC site. Showed me I'm not the only one in this boat. Anyone else going thru this type of tension n fear of not getting to where I think I should be. My therapist says I have a low tolerance for pain. I tend not to agree with her.... I KNOW my pt is painful when pushed to its limits.
1 like, 7 replies
d.78163 Mkhp
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Oldfatguy1 Mkhp
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deborah77015 Mkhp
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Who I really feel bad for is my family who has to deal with me being in pain... anything but fun!
As of now I'm in week 7, still in pain as I do extra straightening exercises to rectify the problem.
Mkhp, this is not an easy surgery to physically rehab from . And I know that some of the exercises and stretches that the physical therapist may have you do can be uncomfortable as well as painful. But ultimately you are in control of how much discomfort you can take. If I could advise anyone in their PT care I would advise to have good communication with your physical therapist about everything, your pain tolerance during PT treatment, as well as your progress and areas of your care that you need to work on outside of your sessions.
I hope this helps.
Good health & God Bless
deborah77015 Mkhp
Posted
The physical therapist that went on maternity leave didn't like the fact that I was still using my Walker but I still found it beneficial in really being able to free yourself in concentrating on your walking form. Again this helped me but you have to do what's comfortable for you. Best wishes and good healing.
deborah77015 Mkhp
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linlee Mkhp
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cathy74673 Mkhp
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