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hi I am 10 weeks post op, I have been really struggling with stiffness and bend. I have been paying for private physio as NHS is a bit lacking. My bend was only at 80 but have managed 90 with physio help and painkillers. I still walk with a limp l can walk without aid for short periods.
i went back to phased back to work on 22nd July l started just a few hours now up to 5-6 hours a day stuck in front of a computer some days I do more hours. I actually had a sick note until end of August saying unfit to work till then.
my biggest problem and l apologise for the long post is l am supposed to do my exercises 3 times a day but it's getting hard to fit it in as when I get home from work I am shattered and only manage one session of exercises. I don't think it's affected my mobility except stiffness l wondered how ridged we have to be with the exercises and for how long.
sorry again for the war and peace 😁
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