tkr and exercise
Posted , 5 users are following.
has any one had to go to a knee class/group , i went to a group phyiso at the hospital , every one took it in terns ,with all different exercises all in the same room , we all did 3 mins on each one with seeing the phyiso ai one stop ,i enjoyed the group as it was great to talk to others in the same boat . also our local swimming pool do a group in the small pool where the temp is turned up and you can do your own exercise or there are trained people to show you what to do , these two classes i found great even if it was just to swop questions etc with others .
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carol45436 debbie02705
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pam39536 debbie02705
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jennifer86104 debbie02705
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Jen
pam39536 jennifer86104
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debbie02705 jennifer86104
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debbie02705 pam39536
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grace47953 debbie02705
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