TKR and exercise knee
Posted , 12 users are following.
good morning , I. Know I have chatted to lots of you on here, and many are talking about exercise bikes etc . I was discharged from my physio around 6 weeks as she said I was doing so well. But I had no bike. I have just been firmly first exercise walk ,20 mins just walking around the street .i tried to keep brisk., I did take one stick , just in case but carried it part way .
i had no pain , but I was exhausted by the end . I think I am just now unfit .my aim is at least once a day walk pref two . Please feel free to nag me ,I need to get fit and lose 10 lbs .how us everyone else coping with the walks ?
pam 13 weeks
1 like, 45 replies
johnros pam39536
Posted
i don't have an exercise bike but I looked in the Argos catalogue earlier in the year, when I had my arthroscopy, and found a small pedalling machine that sits in front of my chair. It was only about 30 GBP and has variable friction. It has been useful to have around as I can just put it in front of my chair while I watch TV and pedal away without thinking about it for 20-25 minutes.
if you are in the uk maybe this would be of use to you as well.
carol45436 johnros
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pam39536 carol45436
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carol45436 johnros
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pam39536 johnros
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carol45436 pam39536
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pegs_girl pam39536
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Im now 6Months post op now and Im walking miles without pain albeit i do have to stop and rest at intervals . Initially whilst having physio i did use an static bike, twice daily for 30 mins. My physio was really good and gave me objectives each week so i went on a mission to ensure i completed them. The outcome was great as at 10 weeks i had a 140 bend. You have to push yourself through the pain..no pain no gain!
My knee took over my life and i thought about it everyday. Now at 6 months i don't think about it as much and its not forever on my mind. I can do most thinks now but still struggle with kneeling. Some people tell me we will never kneel again, i don't like the words " never or can't " so i am concentrating on kneeling now. I would suggest you do use the bike start with 5 mins a time ensure you cycle a full turn and build up your time. Give yourself goals each day and if you complete them extend them each day.
Hope this helps and keep up with the good.
Tucks pegs_girl
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betty07083 pegs_girl
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The question I have regarding the exercise bike - is that more for the purpose of helping to bend the knee? I was able to bend my knee quite well early on, but my problem is not being able to straighten it entirely, which makes walking still a little painful & I still limp slightly. Which exercises are best for knee straightening besides the regular ones the therapists give you ( quad sets, leg lifts, etc) Is walking better for straightening opposed to the bike?
Thanks for listening - I'm 12 weeks post op on Tuesday
jennifer86104 betty07083
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Jen - 12 weeks post op.
pam39536 betty07083
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BTW my 20 min walk is not miles lol Pam 13. Weeks
betty07083 jennifer86104
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My therapist said when I'm walking, walk heel to toe, stretching the leg, so I try to focus on that. Seems there is so much to think about, just going for a routine walk, ha. ( I also have to remember to keep leg out, rather than turning it in like I used to)
Have a nice evening ladies.
pam39536 jennifer86104
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Pam 13 weeks
pegs_girl betty07083
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The Bike has two purposes, yes it helps with the bend for the knee, but most importantly it strengthens your muscles in youe leg, which will help with the straightening. Your Physio sounds really goos Betty and her/his advice is really good, walk to heal and straighten is good advice. Another one i did was to stand with your "good leg" tretched out on the 2nd step of your stairs, and try bending your "operated knee"as far down as you can go!! Walking is the best excersce in my opinion! I had my Operation in March, and i never thought it would get better, never thought id would get back to normal, but believe me 6 months down the line i DO feel normal again,,, ok i know its still repairing inside and i still do get tired out, but i an back in work, i walk for miles, i have even been out dancing (which i really didnt think i would do again) I can run with the dog in the park although its only a trot as appose to running, but its more than i could do. Generally in my experiance the 1st 4 months is the worst then it just happens, you start to feel normal again. Keep up with walking and try walking faster and faster, but watch your step, keep looking at where your walking as a fall wont be good either. Please let me know if i can advise any more.
Take care
pam39536 betty07083
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betty07083 pegs_girl
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I so appreciate your encouraging words and know there is light at the end of the tunnel.
I want to get a dog now, to run around the park or beach with
Thanks again and so happy you are recovering so well!!
Tucks pegs_girl
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jennifer86104 pegs_girl
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betty07083 jennifer86104
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pegs_girl Tucks
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pegs_girl
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gillme1955_UK pegs_girl
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But it your posts today have really given me hope that I can do this. I don't have a dog, unfortunately, but I do have a wonderful partner who will do everything he can to help me get through this. I am making notes of all the good stuff from everyone that will help and intend to get through this!
You fully deserve your badge for being helpful!! Thank you.
kind regards,
Gill X
pegs_girl gillme1955_UK
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I turned to this webpage at the beginning of my journey and got with negative and positive advice. I homed into the positive and try to understand the negative ones, i decided to then turn the negatives into positives. We all have different pain thresholds and i won't deny its painful at 1st. The early months are hard. What i have continued to say is the pre op advice om my hospital was fantastic. They enroll you in a joint school and have all the professionals on hand to discuss all your fears, however nobody advised on the physiological effects of this operation but that said how could they, they have not had it done to them. So this forum for me helped me so much in the early stages. So now i feel i can repay that advice back being " old hand" now..Im 6 months post op .
Family play a big part so if you have a great partner then that will make a massive difference to your recovery.
Just stay strong and positive .
Pegs
carol45436 pegs_girl
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jennifer86104 pegs_girl
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