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good morning , I. Know I have chatted to lots of you on here, and many are talking about exercise bikes etc . I was discharged from my physio around 6 weeks as she said I was doing so well. But I had no bike. I have just been firmly first exercise walk ,20 mins just walking around the street .i tried to keep brisk., I did take one stick , just in case but carried it part way .
i had no pain , but I was exhausted by the end . I think I am just now unfit .my aim is at least once a day walk pref two . Please feel free to nag me ,I need to get fit and lose 10 lbs .how us everyone else coping with the walks ?
pam 13 weeks
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