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Good morning everyone
Just a update 2 give you new knee replacement guys some positive thoughts I am nearly 57 years old had tkr 10 wks ago today , had lots of sleepless nights different pain and feelings both mentally and physically pushed myself harder than ever increasing ROM riding my exercise bike after day 2 very painful ( grown men shouldn't cry ) did massage 2 break down scar tissue, came on leaps and bounds after 6 wks , just returned from 7 day holiday in
Dubai spent lot of time in the sea , which apparently is good as the salt draws the impurities out , went to the F2
@ Abu Dhabi waked 8 miles including walking steps in the grandstand, hardly any swelling, now back in the cold uk
Nearly forgetting I've got a new knee 😀😀
Sorry to go on but to summarise dark days in the beginning but stay focused ice every 2 hrs and do your rom exercises very very early I wish you all good luck and a very happy Christmas ????🌲🌲🎄🎄
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