TKR, having hip & IT issues not bending well
Posted , 8 users are following.
I'm 4 weeks TKR post op. I was doing well at 3 weeks and pushed myself a bit too much and have now had regression. When I bend and straighten my knee I get shooting pains down my leg. I am almost straight and can only get 95 degrees after my PT massages and loosens it. My leg is still extremely stiff and I have a limp and cannot bend it when I walk. I'm 45 years old and super frustrated. Anybody out there experience something similar? Advice?
1 like, 18 replies
renee38282 MummaK
Posted
Have you been icing and elevating? You're still in the beginning stage of healing! Slow down. It's a long process to recovery and your body is telling you you overdid it. That kept happening to me. Then I had to back off rest ice and elevate. The PTs will push you to the point where you have to tell them NO! Don't let them set you back. You're doing great so far. Just take it easy for a few days till the pain subsides. Take your pain meds as directed. Don't wait for the pain to start. Stay ahead of it. Put a pillow under your entire leg to elevate it. Sleep whenever you can. Naps are good. Stay hydrated and know you're in it for the long haul! I bought an exercise bike. It helped except I kept overdoing it and then couldn't walk! Had to use crutches whenever that happened. It's been 4 months and I'm feeling normal. Just hang in there. It will get better each week and month.
MummaK renee38282
Posted
jen04209 MummaK
Posted
It's going to take time to heal. Longer then anyone wants or expects. Be patient and do your stretching and exercises but don't overdue it./
MummaK jen04209
Posted
elizabeth_59334 MummaK
Posted
Shooting pains not good but not disastrous- speak to physio.
MummaK elizabeth_59334
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clive45466 MummaK
Posted
I did not get to where you have written to around 8 weeks.
My PT said if the exercise pain does not stop 20 minutes after the exercises , my knee is not ready for exercise.
Good healing
elizabeth_59334 clive45466
Posted
MummaK clive45466
Posted
janethocter MummaK
Posted
Hi I am also almost 4 weeks post op on Tuesday coming and sooo frustrated leg feels like lead don't sleep much more uncomfortable than pain can bend leg when pushed although i do the exercises 4 x daily but struggling along, I think by reading on here that we have to be a little bit more patient with ourselves
Jan
MummaK janethocter
Posted
janethocter MummaK
Posted
Thank you I hope you feel better soon too, it's s long process which I at any stage wasn't told, I was told could get back to work at 4 weeks which is definitely not possible for me
CHICO_MARX MummaK
Posted
You're one month into a recovery that will take six to twelve. There will be advances, setbacks and plateaus that you have to push past. None of this will be easy. Some tips...
https://patient.info/forums/discuss/the-tkr-experience-or-wish-i-had-another-kidney-stone--524499
Don't "expect" anything...frustration is not an option, just wasted energy. Be more Zen: "I'll be better when I'm better". And don't compare yourself to anyone else. We all recover differently.
MummaK CHICO_MARX
Posted
Love that. I'll be better when I'm better.
CHICO_MARX MummaK
Posted
Like the kids in the back seat..."Are we there yet?" Response: "We'll get there when we get there. Now don't ask me again and stop hitting your sister!"
There's a whole range of recovery times and experiences. You will not know where you were on that scale until you're done and look back. Can't know the ending while you're stuck in the middle.