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I'm 8wks post op and I am dealing with stiffness. I do the exercises at home, and I go to therapy 3xs a week. I even tried water exercise and each feels good. My issue is that once I finish, my knee stiffens back up. I have gained as much as 78 degrees range of motion. I ice, medicate, and elevate. I know TKR is a brutal procedure but what else can I do to keep rom? I have remained positive though.
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