Tkr, right leg. Knee still feels wobbly?
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10 weeks post op. Went really well. I've done all the appropriate excercise, I have a bike, which I use every day. Got no pain, really pleased. But when I walk my knee will suddenly sort of wobble? Feels unstable, it doesn't hurt, and it's never given way, it just sort of pops round? So I avoid too much walking? Should I walk more, I think it's the muscles round the knee, does anyone else experience this? Should I be worried or is it still early days and I must keep on? Is there an exercise I should concentrate on to help strengthen this area? It's the left hand side of my knee that pops? Really disconcerting!
1 like, 3 replies
lyn32416 wendy43233
Posted
cheryl86544 wendy43233
Posted
The popping is due to you having an artificial knee, it's quite normal, but it also sounds like you may have some muscle wastage. Try strengethening your quads more. An exercise that can also help is to lie on the bed with a pillow under the affected leg. Tense up the leg into the big toe and hold for 20 secs. Repeat 10 times.. Let's know how you go and keep up the great work!
jenny80029 wendy43233
Posted