Posted , 4 users are following.
just wondering how others fight there anxiety and depression??
this week I feel like I have completely unraveled and not unsure how to move forward with it.
unravelling for me was probably what I needed, I have started to up hill struggle to move forward. But I do I give myself time to heal??, then fingers crossed it should start to come together. Am I being over cautious or just realistic.
0 likes, 8 replies
Guest michelle87265
Posted
I had this problem for around 2 years myself, but I was able to get past it. I'm going through a relapse now for the first time in close to 5 years, but I know that I can get past this with the help of past experience and my faith. Keep you head up and keep pushing, you can be happy again.
What you should do, in my opinion, is to remember how happy you were before this started. Remember that and strive for that feeling again. Anytime you have an episode, tell yourself that you could and should be happier. In the moments that you are happy, realize how happy you are and really embrace and cherish those moments. Remember the times when you were calm and not in a panic. Understand how good that felt, and remind yourself that the panic is just in your head. It cant hurt you, and you can beat this.
All the best.
michelle87265 Guest
Posted
inhad issues last year, and dealt with and its stirred itself up again, wish it would give me a break to be normal. Xx
Guest michelle87265
Posted
dawn57104 michelle87265
Posted
I tend to journal most of my thoughts good and bad then after doing that i list 5 positive things in my day and that sometimes helps to focus on the positive and not the negative but sometimes i always find the negative in anything i do!
Sometimes if things get too much i snap at my hubby, or i try to vent somewhere else. Or i go for a drive and just vent cos no one can hear anything then.
I am not on any meds - bottle it each time i see my GP or i cancel the appt cos i just cannot get past that.
michelle87265 dawn57104
Posted
i have a really good np (nurse practioner) at the surgery and he's has been nothing but supportive and helped which is good.
i bust feel I put on hi me to much, but what else do you do ??
thanks for replying xx
dawn57104 michelle87265
Posted
your welcome
Saki44 michelle87265
Posted
Guest Saki44
Posted
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