To those of you that don't use medication

Posted , 5 users are following.

What vitamins/supplements do you take that helps you manage your anxiety daily? I have a magnesium drink which I've heard can help (I need to start drinking it daily) but I'm curious to hear what helps others.

I have chamomile tea as well.

-I eat a healthy diet and always have

-I've had my vitamins tested and I'm in the normal range for b12, vitamin d, and magnesium. They also did a CBC which was normal as well.

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Thanks for your help!

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