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To those of you that don't use medication

Posted , 5 users are following.

michelle5714
michelle5714

What vitamins/supplements do you take that helps you manage your anxiety daily? I have a magnesium drink which I've heard can help (I need to start drinking it daily) but I'm curious to hear what helps others.

I have chamomile tea as well.

-I eat a healthy diet and always have

-I've had my vitamins tested and I'm in the normal range for b12, vitamin d, and magnesium. They also did a CBC which was normal as well.

1 like, 16 replies

16 Replies

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  • lisalisa67
    lisalisa67 michelle5714

    Posted

    Its more then medicine. When you dont use anything you have to have a certain mindset as well.

    thereapy, cbt or whatever resonates with you. Mindful breathing and learning to understand what is and how to meditate.

    healthy eating and keeo hydrated and exercise or walking.

    • michelle5714
      michelle5714 lisalisa67

      Posted

      I know that. Right now I just wanted to hear about remedies people use
    • lisalisa67
      lisalisa67

      Posted

      That cut off too fast . Sorry. In terms of help to calm down the anxiety

      suntheanine l theanine (too calm nerves)

      Magnessium flakes foot soaks or using magnessium glycinate (check with your go if thats okay)

      b complex

      i use ginger almost daily one inch juiced for dizziness mix wth a fruit 

      half a cup holy basil. I grow this at home, but they sell it in most markets (calms the nerves)

      chamomile tea or passionflower tea

      they have someing called kalm (mix unsure on the spelling)

    • michelle5714
      michelle5714 lisalisa67

      Posted

      See I've used l theanine and didn't see much benefit.

      I've heard of the kale drink too but have heard mixed reviews on it. I might have to try the holy basil you mentioned though

    • lisalisa67
      lisalisa67 michelle5714

      Posted

      Did you use suntheanine l theanine? Brands do matter. Some oie in the content.
  • jenni101183
    jenni101183 michelle5714

    Posted

    Multivitamin, or I take b complex vitamins daily the gummie kind
    • lisalisa67
      lisalisa67 jenni101183

      Posted

      Jenni be careful with the  gummies. Lol most failed on consumer lab report 😟

    • jenni101183
      jenni101183 michelle5714

      Posted

      I take Alive bcomplex but its the gummies maybe I need to switch to the pills then I'll do that asap

  • laura48798
    laura48798 michelle5714

    Posted

    I also heard that magnesium supplements can help with anxiety. I took my first tablet today, it made me feel abit weird at first but then it subsided - is this a normal feeling with magnesium???
  • chris24688
    chris24688 michelle5714

    Posted

    Magnesium helps greatly with sleep and I'm I found tincture is called passion flower that you can mix into a drink but I put you to sleep so you need to take that bike before you go to sleep too but it also takes down the anxiety

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