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To those of you that don't use medication

Posted , 5 users are following.

michelle5714
michelle5714

What vitamins/supplements do you take that helps you manage your anxiety daily? I have a magnesium drink which I've heard can help (I need to start drinking it daily) but I'm curious to hear what helps others.

I have chamomile tea as well.

-I eat a healthy diet and always have

-I've had my vitamins tested and I'm in the normal range for b12, vitamin d, and magnesium. They also did a CBC which was normal as well.

1 like, 16 replies

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  • jmcg2014
    jmcg2014 michelle5714

    Posted

    I think for me the most important thing is to realise that generally speaking anxiety is from within, external factors such as diet really have little to do with it. A healthy lifestyle makes it easier to feel good of course, but all those with terrible diets aren't all anxiety ridden. Without meds is how I go with it, I attend therapy and work to get better. Taking pills won't ever resolve any issues which may perpetuate anxiety

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