today
Posted , 3 users are following.
Hi everyone
anxiety crept back in last nicht and had to take 2 diazepam then and one today,so the one a day thing hasnt really worked,still its early days.Have been out so thats good,still flitting from ok to anxious,CPN said it will be like a rollercoaster.Tommorow I have assessment for CAT,which is a type of therapy,does anyone know what its like?I really hope they think I will be suitable,I know the pills alone wont work and now i dont have the crisis team I feel a bit scared.They said thats normal too but none of it is ever nice.
I struggle to do the smallest thing,I want to get better but thats so hard
Jo x
0 likes, 8 replies
charlies_girl
Posted
don't try to come off the diazepam too quickly, you can get rebound anxiety, you have to taper off them slowly. Know this cuz i've been through it. Not sure what c.a.t stands for ? Today for me has been difficult feelings of dread crept back i hate it.. have no energy and no motivation all i seem to do is chain smoke.. hate myself today.. :twisted:
megapolitico
Posted
CAT is cognitive analytical therapy (?!)I cant say Id ever heard of it either.
The GP is to take over my prescriptions and I only have 7 days of diazepam left.Am trying 1 a day but had 2 yesterday as it was a bad one.I too just sit around trying really hard to keep the house up together.I have packing to do for kids trips and it just defeats me,am seriously anxious again,would deffinitely press the 'end it all button today'
Because my 13 year old makes bedtimes and mornings so stressful it seems to taint the rest of the day,when will it all stop?
I hate myself too,hope you feel better today though
Jox :cry:
charlies_girl
Posted
Craigyb1973
Posted
Hi
Was interested to hear about your CAT treatment.
Done a bit research for you
Good luck with your new treatment
Thinking about you (As Usual) Take Care x
Cognitive Analytic Therapy (CAT) was developed by Anthony Ryle. This brief therapy was developed in the context of the National Health Service in the United Kingdom with the aim of providing effective and affordable psychological treatment which could be realistically provided in a resource constrained National Health Service.
CAT further evolved as an integrated therapy based on ideas from psychoanalytic therapy, cognitive therapy and Vygotskian ideas.
The model gives emphasis on collaborative work with the client, and focuses on the understanding of the patterns of maladaptive behaviours. The aim of the therapy is to enable the client to recognise these patterns and understand their origins, and subsequently to learn alternative strategies in order to cope better. CAT includes terms such as Snags, Dilemmas, Traps,and Sequential Diagrammatic Reformulation. Recently the concept of core pain has been replaced by Reciprocal Roles and Reciprocal Role Procedure (Target Problem Procedure).
Typically the therapy comprises 16 sessions. In the first 4 - 6 sessions the therapist collects all the relevant information. After that, the therapist writes a reformulation letter to the client. This letter summarises the therapist's understanding of the client's problems. Particular attention is given to understanding the connection between childhood patterns of behaviour and their impact on adult life
megapolitico
Posted
Jo
Pooh_bear
Posted
megapolitico
Posted
does it cause weight gain?or your hair falling out,I think Depakote does and Im already battling poor self esteem and bulimia!
This has totally shocked me,thanks for any advice
JOx :o
Pooh_bear
Posted