training session for TKR
Posted , 9 users are following.
I have attended my training session ready for my TKR. Some of it was useful, some of it a bit depressing.
However, the physios were listing the things that had to happen before you could be discharged. In addition to the usual things such as getting up and down stairs, washing and dfressing yourself etc theyt sais you had to reach 90 degree bend a straight leg. I am sorry but reading on here I just do not beleive it. They say they are able to achieve this by really pushing you. As they reckon to discharge you one, two or three days after op wonder how they are going to achieve this. Did anyone reach 90 before discharge?
I am finding this board the most usefu thing and will probably be around for months.l.
1 like, 22 replies
ElaineA angela52217
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angela52217 ElaineA
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Yes I am in the north of England. It just seemed to me that there was this attitude "you will make 90 degrees whatever the struggle". They said they pushed you harder than you would push yourself!!!!
I suppose some people waltz through without difficulty but there is an undertone of bullying I feel.
Angela
chrishappy angela52217
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ElaineA chrishappy
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angela52217 chrishappy
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Thanks for your comments. I was just slightly worried that there was an undertone of bullying there and that worried me. Although I have every intention of doing lots of exercise I do not want to be pushed too far.
Angela
pam1313 angela52217
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One thing I would recommend for exercise (before and after op) is to purchase a little exercise bike - the type where you sit on your dining room chair and just pedal away on the machine. I bought mine from Argos (about £40) - the day after my discharge I couldn't do a full revolution, so just rocked pedals backwards and forwards on it. About a week later I found I could do a full revolution........and I've since moved on to a full size exercise bike - in fact my lounge currently looks like a gym, but who cares.
Take every medication offered, exercise, rest, elevate, ice - it's a mantra you'll be repeating in your sleep!
This forum is wonderful - there's always someone, somewhere who is suffering the same as you and offering advice/support - it's a godsend to me.
Try looking at the post from ElaineA - "Tips for 'must haves' when coming home froom knee op - it's full of wonderful info!.
Good luck.
angela52217 pam1313
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tracey59320 angela52217
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angela52217 tracey59320
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tracey59320 angela52217
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patsyrose tracey59320
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I see a local physio now and she has so much empathy. She's been with me through both of my knees and is so disappointed for me that I've got to go back again, because of the suspected excess scar tissue. We chat about all different things whilst I'm there...and we both love the theatre...so it's a really nice session all round (as I live alone).
cheryl90571 angela52217
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I ABSOLUTELY DID NOT achieve 90 degrees before discharge! It was a good two weeks after leaving the hospital that I reached that point , and THEN I had a period of intense swelling where I could NOT achieve the 90 degrees and straightening wasn't happening EITHER!
I told a PT the first night to STOP TOUCHING ME when she started to push on my leg! It felt like SKIN WAS RIPPING. (Turns out that when my ANGEL NURSE, Cassie, changed my dressing the next morning, I was indeed BRUISED all where the PT started to push my leg. AND the VERY PAINFUL PLACE was where DRAINS had been inserted.
I was VERY HAPPY that I put my foot down (actually my LEG!) and said , "Don't DO THAT!"
ALSO, prior to all THAT, these two CRAZY PTs kept pushing me to STAND UP AND WALK when I TOLD THEM I felt like I was going to FAINT!
FORTUNATELY, my ANGEL CASSIE happened to come in, see clearly that I was UNSTABLE and literally put her body between the PTs and ME, gently eased me into a sitting position on the bed, VERY GENTLY eased my legs onto the bed and got me safely back in bed.
Within seconds she had a blood pressure cuff on me, a cold cloth on my head and reported to EVERYONE (Crazy PTs especially!) that my blood pressure was 80/60 and THIS PT SESSION WAS NOW O-V-E-R!!!!
Just so you know...I am doing GREAT eight weeks post op! I am able to ride the stationary bike successfully and have received great reports from the PTs at rehab. The Home-care PT showed me several ways to do my OWN stretching and easing into my BEND WITHOUT HAVING ANYONE force my leg. I will be HAPPY to explain these in detail for you if you want.
You just have to make it very clear to them that you WANT to succeed, that you WANT to progress, but THEM forcing YOU and PUSHING YOU while the swelling is so great (and it WILL BE A LOT early on!) is just NOT ACCEPTABLE!
Be strong!
Be your own advocate for SANITY!
TRUST that you know your own body!
Don't let ANYONE ABUSE you just for the sake of a NUMBER!
angela52217 cheryl90571
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I would be delighted if you would explain what the Physio told you.
Many thanks.
cheryl90571 angela52217
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Go again and lean in a bit more. You will feel your knee bending more as you deepen the stretch.
YOU DECIDE how far you go, and YOU DECIDE when you have had enough.
I usually do this for about five minutes each time I pass the steps. That way I spread it out throughout the day, I get continuous practice bending, AND it is convenient, so I remember to actually DO IT!
I like this exercise so much because the gradual stretching can be felt and you feel like you are accomplishing a lot. YOU ARE! It loosens up your knee very effectively without SCARY PUSHING by some sadistic individual!
The second one can be done anywhere you have a chair with arms.
Sit down in the chair. Breathe deeply. Use the arms to hell you rise a bit from the chair, slide the foot of the leg you want to work on back about an inch. Now gently sit down in the chair using the arms to keep you in control of your sit.
Hold this for 30 seconds AS you continue to breathe. Do not hold your breath. When you are ready, repeat, placing your foot BACK another inch.
I make it a competition between my non-surgical leg and my SURGICAL leg. The first time I did the exercise, moving my foot five times total, I actually MATCHED my SURGICAL leg to my non-surgical leg. I was able to increase my bend by about 15 degrees!
Happy bending!
ElaineA cheryl90571
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angela52217 cheryl90571
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I am sorry to have taken so long to reply but we moved house a week ago and only got my computer back and working yesterday.
Angela
cheryl90571 angela52217
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Moving can be WEEKS of confusion, so you are ahead of the game getting that much done already!
Take it easy. TRY not to overdo it. (I am the QUEEN of overdoing things, and then I SUFFER. I am also stubborn. Bad combination!)