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Posted , 7 users are following.
Hi Girls, I notice when I have hot flash it comes on with any stupidness or like if someone says oh there's a funeral I will break out hot or heart start racing or pounding is this normal..another thing I can't keep quiet at times anyone have it this way.
2 likes, 7 replies
Gypsy014 maria76995
Posted
Oh yes Maria, that's anxiety for sure I get that too, if someone says anything to do with funeral or hospital or someone has a sickness it all starts for me anxiety kicks in big time!! Even just watching the news can bring on my anxiety, and then takes a little while to settle back down.. If you don't remove yourself from the situation or get your mind onto something else all together, it will esculate into a panic attack, hard to breathe, awful times but we'll get through.. Take care ?
metamorphed Gypsy014
Posted
yes, I get this all the time. I can't listen to any bad news etc. i started using an app for meditation 3 minutes of listening to this guy talk has made a huge difference.. don't think i can mention the name of the app, but I find it so relaxing It teaches you how to breathe through anxious moments. helps with this particular symptom anyway, relaxing is so important.
Gypsy014 metamorphed
Posted
Yes I agree relaxation is very important, and I do listen to a lot of different meditation apps as well.. Maybe even the one your thinking of. Probably can't mention the name, so if you have a chance pm me the name and I will look him up, thanks and take care ?
haley30534 maria76995
Posted
juanita93228 haley30534
Posted
I just got to where I can wear perfume again. I used to wear it everyday and had bottles and bottles of it. Then one day I couldn't stand the smell of any perfume. This went on for about a year. Now I can wear it again. Menopause is something isn't It? Like a crazy merry go round of symtoms.
tmpearce maria76995
Posted
Hi Maria,
I am in menopause and although I’ve never really had a lot of hot flashes with sweating, I do get hot flashes where my entire body feels like it’s about 10 degrees above normal and this can last anywhere from 30 seconds to 30 min. I don’t have them as frequently as I used to get them and even when I did get them it seemed like they would mostly occur during the night and I wouldn’t sleep well that night. When this happens It is almost always followed by being very wiped out and low energy the next day. When I get them during the day they are almost always triggered by anxiety, excitement and....unfortunately...chocolate. I hopes this helps.🙂
juanita93228 maria76995
Posted
Oh yes. I can't listen to anything about death or sickness. Sets me off to worry about everything and and everybody. Glad to know I'm not alone.