Troubling living a normal life
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Sometimes I have trouble thinking about if I'll ever live a normal life again. It's hard to explain and the thought only pops into my head for a second makes me anxious then goes away. Does anyone else feel this way? Like life is just going to be a burden for the rest of their life?
1 like, 6 replies
mrs.wife24531 daniel77835
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lanabananakins daniel77835
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daniel77835 lanabananakins
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daniel77835 lanabananakins
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Davesoapbox daniel77835
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Anxiety and depression and probably most mental illnesses all leave us with that thought. "Will I ever be normal?", trouble is for most of us we do not know what normal is. What we do know is that sometimes knowing we have been ill can stop us from appreciating that "normal" does not mean stress free. I have learned to accept my anxiety as a guide, it helps me realise when my thinking about something is wrong. Or that I am thinking about things that I have yet to face. By listening to it, I remember to pause, breath, feel the life around me and ground myself. I have good days, I have bad days, this is my "normal".David
SimplyMrHill daniel77835
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