Turn brain around
Posted , 3 users are following.
Advice needed pse I only work Monday to Tuesday and have Friday Saturday and Sunday off. Today Friday woke up early with anxiety, took dog for walk to get rid f it. Have an overpowreing need to speak to people...anyone. Can anyone give me advice on how to deal with my problem that whenever I am at home alone I feel so lonely and anxiety is high. It starts every Friday and lasts the weekend, I never had this before. I have friends but they work and cannot speak to them Just want to know if anyone has a sololution to make my mind accept Friday as a good sign and not a bad sign that the weekend is upon me I know most people cannot wait for forthe weekend. Does this make any sense, how can I turn my brain aroound
0 likes, 4 replies
lucy35376 joyce46400
Posted
I work Monday to Wednesday and Fridays and I used to feel exactly the same on a Thursday, always highly anxious for most of the day. I hated the thought that I was wasting my day off feeling so awful. I started making myself go out and do things and gradually I stopped feeling like it until one day I realised I had felt fine all day. I still have general anxiety which has been with me for about 4 years but I'm happy that my one day off isn't an issue for me. You need to have faith that you will get passed this, keep as busy as you can and gradually you will start feeling better
rhian61976 joyce46400
Posted
joyce46400
Posted
Thank you for your good replies...I have just met a friend for coffee but didn't really want to be there even though I wanted to get out of the house. It was too hot, does anyone elese have a problem with the heat whilst anxious. Came home for a good cry. There are things I could do to take my mind off things but cannot summon energy. I need to get a hold on this.
lucy35376 joyce46400
Posted