Two weeks post TKR op. What should I be doing?
Posted , 8 users are following.
I know every knee is different but please could somebody give me an idea of where I should/could be on this long journey. I have only just( yesterday) been able to take the correct medication to manage my pain. I had my first decent sleep last night. I can't really think about being able to get out in the real world yet but the sun is shining and maybe I could get out on the scooter kindly loaned my a neighbour. Even though in pain I may enjoy a change of scene in a few days or so.It depends too if I could get my knee bend a little better, at present 80 degrees.
0 likes, 9 replies
chrishappy saralice
Posted
lucie47312 saralice
Posted
Hi, don't worry, it's very early days yet. Don't think I'd even ventured out of the house apart from going to docs for dressing change. It is a long journey, but you've had the worst. I found after 3 weeks I could just see a glimmer over the horizon. Then every week following I got better and better. It's just so frustrating at the beginning. Keep resting, icing, exercising and sleeping. The rest will happen in its own time. Good luck!
CHICO_MARX saralice
Posted
https://patient.info/forums/discuss/the-tkr-experience-or-wish-i-had-another-kidney-stone--524499
Hope this helps...
rose05408 saralice
Posted
saralice
Posted
Thank you for your advice. I will take it slowly then as I think I've done too much today. It's the first day I've felt the pain has been under control.
The board is a good idea as I wouldn't be able to get up once I was on the floor.I think we've probably got something in the garage.
Chico.....Thank you for all your informative posts. They are so helpful.
lyn32416 saralice
Posted
Knewneeh saralice
Posted
cheryl90571 saralice
Posted
Congratulations on getting sleep so early in your recovery! That alone will be a HUGE help toward healing! (Took me nine weeks before I slept for four straight hours!)
I found that it helped to walk around in the house every hour. First it was with my walker, and then it was with my cane. After several weeks I would walk near countertops and furniture just in case I needed to grab hold.
Balance exercises are helpful. Stand on one foot to balance when you are near the kitchen counter. Try for a count of 30 then rest and repeat.
Ice, elevate, eat well, drink lots of ice water to flush the toxins of pain meds and anesthesia out of your system.
I prayed all the time for strength, for healing, and for PATIENCE!
Stretching is good. So is distracting yourself with a good book or phone calls to friends.
Look for small gains. These will help you to recognize that you ARE Making progress.
It is a slow process, but it DOES get easier.
Sending prayers your way tonight!😊
saralice
Posted
Managing the pain after eleven horrendous days has made such a big difference. I can now manage to do the exercises and walk around the house a little every hour, I always have my legs up on two pillows when resting and sleeping.Not just under my knee but the whole leg/legs. I worried at first as I was told it was a No No but my physio said it was fine as long as it was not just under the knee alone affecting the bend, I just hope and pray healing will continue to go forwards and that I do not have any setbacks. I must also say that having a brilliant partner who is so caring has been a Godsend.He is a retired car salesman but I keep telling him that he missed his way, he should have been a nurse. I wont repeat what he said!!
I will try to be more patient as I do not want any setbacks, We all, I know, just want to be mobile, without pain, and enjoy life again.
Thank you all again for your lovely posts.