Unbelievably lo today
Posted , 7 users are following.
Today I have hit a point where I'm not sure I can go on....brain not functioning, only negative thoughts, mentally and physically drained, even the though of my kids isn't helping, I feel nothing..exhausted talking and feeling like. I am disappearing...period is overdue and just feeling like ending it all....I have had two years of this and. Fighting but I am losing hope...docs today, feel like signing into psych ward for help, just not coping to be homnest
0 likes, 20 replies
gentleballads TropicalVon69
Posted
its good to vent your feelings time to time.
after a good sleep, plan out your diet chart - eat within 3 hours gap, each meal having sufficient protein - cheese is good for you at this time
keep sipping on plain water all day- stay hydrated
plan out a breathing exercise to deal with anxiety - breath through the nose - 5 counts, keep for 5, exhale for 5 through mouth
go for outside walks
keep busy
take your vitamins
make short term goals for anything that is left pending
we are here for each other
but you have to remember the basics
lots of love
TropicalVon69
Posted
nic1976 TropicalVon69
Posted
I feel exactly the same, I don't know where to turn. I'm off to a homeopath next week and I'm hoping it helps. I don't know about you but I feel like I went bed a strong, calm woman and woke up a wreck who has developed a health anxiety which eats up my days. Im taking all kinds of supplements for hormonal balance which were recommended to me by a nutritionist and I still have this cloud that hangs over me. Every time my boobs are a bit sore I go into meltdown thinking my estrogen level is too high. Awful state of mind and any advice on dealing with this type anxiety will be much appreciated. I'm 40 in a few months.
TropicalVon69 nic1976
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julie76198 TropicalVon69
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Just read your post and I can really relate to how you feel,.
Have you considered you may be depressed too ? don't want to add to your anxiety but it may be worth seeing you gp and talking about how you feel. You sound as though you are really not getting any joy in life at this time and it is an awful place to be. Main thing is, do not feel guilty about feeling like this and try to look after yourself, rest, eat when you can and talk to someone. I hope you can get some relief soon, you can get through this so do not give up.
Talk on here when ever you need too, we all understand xx
nic1976 julie76198
Posted
Some days I'm on cloud nine, then the odd twinge just starts my health anxiety off. I had a word with my gp and she said I was too young for anything like perimenopause but my mother was on hrt by the time she was 45 and had quite a few years of hormonal problems.
donna48864 nic1976
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nic1976 donna48864
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jamie50513 nic1976
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jamie50513 donna48864
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TropicalVon69 julie76198
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nic1976 TropicalVon69
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gentleballads TropicalVon69
Posted
hows your sugar count ? low sugar makes many get many symtpoms and it wont show on the readings so diet is important
anti depressants take at least two weeks to kick in
if you can manage without them its better because they make you addicted and you have learn to wean off them later but its your choice- breathing exercises and yoga are better for controlling moods and anxiety
hope you are better
TropicalVon69 gentleballads
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nic1976 TropicalVon69
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gentleballads TropicalVon69
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lately my mornings have been awful, two mornings like this and you feel you are going three steps backwards
its nice to share on here though
keep well