Posted , 5 users are following.
Do you ever feel a race of negative or anxious thought or panic attacks whenever someone you are comfortable with leaves for a long time or far away? I'm sick of this, I want to overcome this but symptoms always came after if I try to
1 like, 2 replies
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jan34534 danielle93445
Posted
I’ve been through that and it’s an awful feeling. For me it was scary and negative and I just didn’t want to be alone. I had a mild panic attack and had to go to a store just so I wasn’t going to be alone. I ended up getting some counseling, but it took quite a while for me to start feeling a little secure. Never felt secure 100% and still don’t.
i was analyzing why I am this way. I don’t know anybody else like this. I’m thinking that I don’t feel secure within myself. I look to family members for my security, but they have their own lives. I knew I had to get my own life, my own interests, and have a sense of purpose. Currently working on all that. But I’m sorry you’re going through that.
brody54586 danielle93445
Posted
Hey lovely, this is classic separation anxiety. it's a really hard type of anxiety to come over, mediation can really help with calming you down. Or finding a social game to play to take your mind off it x