Uncontrollable tears!

Posted , 2 users are following.

I can not seem to get a grip on myself at all. Uncontrollable tears, teeth chattering, a kind of strange blowing breaths out a bit like a whistle. Nothing's helping any ideas? It can't be the medication withdrawal it's too soon and not been on it long

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  • Posted

    I must post too much to get no replies
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  • Posted

    Hello Cleora.....sound a horrendous for you....I think you should go back to your docs. Get rescue remedy spray....take some deep breaths in and out.....try to calm yourself...anxiety is horrible .....I do think you need some professional help....AM thinking of you....not alone in this....you are over wrought....been there and it does go...hang on....best wishes....J
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  • Posted

    How are you feeling today? J x
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    • Posted

      Oh bless you.....don't forget to do the deep breathing....try to get out for some rescue remedy if you can...the fear of some unknown thing or event is gross..I am struggling a bit today as well...I can't tell anyone because I think they are sick of hearing me go on about myself....so am trying to take time out in the day to just sit and listen to my breath In and out letting the feelings just come and go...not fighting it....that seems to help....but blimey it is hard....hang on ....thinking of you...J x
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  • Posted

    No you are not......love is love...the anxiety has got a grip.....you can't help it....hang on....know where you are...have been there....horrible.....tell yourself that you are a lovely amazing person....because you are....Just can't see it yet....keep posting.....love Jx
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    • Posted

      Thank you....sometimes you can feelas though no one understands....and they can't unless been there......Anxiety just creeps in with a thought about the past or a fear for the future....I have suffered since I had some surgery almost 4 years ago....I meditate...came off meds and try positive thinking....I hate the thought of cc other people going through it...because it isolates us...and we all need each other sometimes....you can get through it....so can I because we are nice people! Chin up...if I can then you can....J x
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