Very depressed
Posted , 7 users are following.
These last two days I have been severely depressed to the point of crying at the drop of a hat. Everything seems so gloomy and I am feeling super sensitive. On top of it the menopausal sweats are getting to the point that I am taking a shower twice a day including washing my hair. I feel exhausted and want to just creep into a hole and cry. Any advice as how to fight the dark clouds?
0 likes, 8 replies
lou44 Jamie_Blue
Posted
terri52896 Jamie_Blue
Posted
Feel better sweetie and when you feel better take a nice walk , you will feel a lot better!
Take care terri
susan21149 Jamie_Blue
Posted
Sorry you are feeling so down. I have the same feelings at times anxieties depression
anger getting into arguments with my boyfriend at times crying a lot just really sensitive. Thats how i have been for about a month, then on Thursday i tried to put myself in the psych ward but they said no since i do not hurt myself or other and all i am suffering is depression and anxieties.
Yes its hard to deal with all this and body changes
Just hang in the, I hope you can find a therapist to talk to and maybe ask your doctor for an antidepressant that will help.
I will pray for you just hang in there and stay strong
VauxhallGirl Jamie_Blue
Posted
Have you been to your GP about this? Sounds like you need some help with the Meno. A low dose HRT may be all that is needed to help.
Trish123 Jamie_Blue
Posted
Take care, hope this helps you....
Jamie_Blue
Posted
VauxhallGirl Jamie_Blue
Posted
All the best. xx
callianne_65675 Jamie_Blue
Posted
Diet helps. Eating lots of veggies, eating every three hours or four hours small healthy meals and trying to do things you love. Avoid toxic people. Avoid arguments! Start a journal writing down how you feel. Some days none of this works and I just crawl into a hole as you describe.
I pull my curtain and lie in bed and surf YouTube!