Posted , 6 users are following.
The thoughts I get.
What is life?
What am I?
What is this I'm living?
Who am I?
Who are these people who are my family?
I've lost all rationality....
I've lost my self....
I can't go on....
Then it's like it all clicks into place, I've just woken up to the fact this life isn't real...
I'm so scared of these thoughts and feelings I feel I can't carry on....
Then I get intense fear and madness rush through me.
I also feel very spaced out alot of the time and in my own little world.
When I'm anxious the feelings are unbearable to the point I've tried to section myself, life is unbearable.
1 like, 24 replies
Guest mark82467
Posted
Take care
-Tammi
mark82467
Posted
mark82467
Posted
nick1213 mark82467
Posted
Acouple of things I've done to cope day in and out is
1. Try as best as you can to be overly positive about everything you do.
2. Even though it's scary as all hell, go outside and LIVE! Go outside and go for a walk, go out to eat, Hangout with friends, go to a party( try to avoid drugs and alcohol bc they will make the symptoms worse)
3. Make sure your diet is full of Vitamin D, B, and try to take omega 3 (fish oils) - this will help clear up your head a bit ; some of these symptoms may be brought on by a vitamin defiency and or chemical imbalance in your brain.
4. Indulge in something you love to keep you busy and DISTRACTED, distraction from your own thoughts is VERY VERY important. (Mine is competitive Call of Duty, although indulging in a virtual world probably isn't the best thing for this lol)
5. This helps me a lot, along with socializing, talk to a friend about a deep intellectual subject, by having an intelligent conversation you'll prove to yourself you're still there and NOT going insane. You'll be impressed by the information you know and it will make you feel a whole hell of a lot better.
Sorry for the long response but I know how hard this can be, and I'm trying to help! YOU ARE NOT GOING CRAZY!
Guest nick1213
Posted
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