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This is my first time posting so I apologise now for the length! Things have been bad for years now, I've had counselling but that had to come to an end. I feel the reasons that sent me into depression are in the past but I can't get back to the happy, funny, full of life person I used to be. My social skills are terrible now, I literally want to become a recluse at times. I struggle keeping a conversation going and get very uncomfortable when there is silence I feel like I've caused it. I've tried telling myself do this, make this change in your life and things will get better. But it dosent i feel I take 1 step forward 3 back.
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