Vitamin B in perimenopause
Posted , 5 users are following.
Hi all.
A bit of advice. I am in the depths of peri. I am taking 1000th Vitamin B12 and 100mg Vitamin B6. Is this enough of these supplements on top of my diet ?
I suffer with fatigue,doom and gloom and anxiety with it . No energy and fatigue amongst other ailments.
Any advice from someone who knows there vitamins.
Thankyou
0 likes, 6 replies
michelle46271
Posted
barbara49965 michelle46271
Posted
You might think about getting a blood test from your doctors just to check your not anaemic?
michelle46271 barbara49965
Posted
elaine33371 michelle46271
Posted
michelle46271 elaine33371
Posted
Zigangie michelle46271
Edited
I take a good quality multivitamin as well.
Also you need extra vit c or you are not absorbing all of the B's as they work synergistically with vit c