Vitamin B in perimenopause

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Hi all.

A bit of advice. I am in the depths of peri. I am taking 1000th Vitamin B12 and 100mg Vitamin B6. Is this enough of these supplements on top of my diet ?

I suffer with fatigue,doom and gloom and anxiety with it . No energy and fatigue amongst other ailments.

Any advice from someone who knows there vitamins.


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Thanks for your help!

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