Vitamin D

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have you ever been low in vitamin D?

i am tired, depress, I have headaches.  Is this normal ?

i am 14 level in D.  They gave me 50000 of D for 8 weeks one a week. This make me sick, i have headaches, nause , i just do not fell well

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  • Posted

    Hi 14 is very low. I was 23 when I had very bad depression and sleeping all the time. Now after taking supplements daily it is up to 53.
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    • Posted

      Yes had headaches all the time. I am taking D3 5000 units daily. It took about a year to get to that level. Are you in the US? If so just get it at Target or CVS or any pharmacy.
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  • Posted

    it's the PPI meds that do this you will need to take vitamin D3 always I have had it on a prescription but can never take it because it always makes my stomach upset so I get mine from Amazon look for one with no added flavoring and salt and other things you don't really need I am take one with no flavor it's just vitamin D3 with extra virgin oil it's 4000iu two drops per day you can add to food or drinks 8000iu in total is a good amount to take each day the dose your on at the moment is to bring the levels up and then you should be given a lower dose like I'm taking to keep your levels up and also you should have a blood test in about six months to see what your vit D levels are do you have fair loss of thinning I do but as the levels are farting better do is my hair

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