Vitamins/supplements to boost serotonin levels
Posted , 3 users are following.
As I know this is the feel good feeling which some ppl lack ( maybe me as ocd runs in family but I just have social anxiety) or any other vitamins/foods which make you feel better
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Philly89 travis510
Posted
I used to work for Nature's Bounty, the vitamin and supplement company =) St. Johns Wort is a very popular vitamin for anxiety/depression. Also, they say 5-HTP and Vitamin B can be very good for balancing mood and giving you energy, etc which can help counter things like anxiety/depression.
I always wanted to try St. John's Wort but unfortunately it can lessen the effects of birth control pills, which would not be good for me =(