vitimans are a must !!
Posted , 10 users are following.
taking the right vitimans have made me feel alot better .i put up a post but named the brand so it was deleted so im not going to name the brand ,but i will say get a good brand of vitimans cheaper brands dont give you what you need some can be the reason that you flush more ..ive been flushing every hour and sweating cnstantly especially at night .bobbys girl put up a post that helped me so much .she said magnesium with B6 and D3 1000(iu) helped her so i went to the local health store and bought them 3 days ago it has helped so much and my flushes are alot shorter and not as often plus sweating has improved so much thanks again bobbys girl .
0 likes, 10 replies
janeben irish_linda
Posted
I don't suffer from flushes much but am interested in the magnesium you mentioned.
I take magnesium daily, Chelated Magnesium, but these don't help with my sleep.
Please private message me the brand you bought.
Thanks Jx
ellacraig irish_linda
Posted
jamie50513 irish_linda
Posted
victoria94465 irish_linda
Posted
Vitamin D3 (in more than just the little 400 iu doses ) is great for keeping you smiling and your moods balanced. You should take vitamin K2 with this though to stop the vitamin D3 causing heart issues.
And magnesium has also helped me a lot with sleeping too - plus it actually works well with D3. There are a lot of different sorts (as well as brands
and some of the cheaper forms of magnesium are either not very well absorbed by the body( Magnesium Oxide) or can cause quite a lot of painful digestive problems (Magnesium Citrat- though its great against constipation). I take either Magnesium Glycinate or magnesium Taurates and they have really helped for sleeping.
Occassionally I have tingling in my fingers (which really worried me) and I use Vitamin B12 patches for that and it seems to stop it within a couple of days.
janeben victoria94465
Posted
I've tried (and still trying) Magnesium for insomnia, for over a year now.
Can't take citrate as upsets tummy, so take Chelated but doesn't seem to help with sleep issues. I take 200mg with breakfast and 200mg after dinner.
Please tell me which brands of mg you find helps your sleep. I know we're all different but who knows!
Private message me please. Also, the quanity that works for you
Thanks jx
metamorphed irish_linda
Posted
metamorphed irish_linda
Posted
thanks!
Zigangie irish_linda
Posted
Yes I found they helped, I used good quality ionic multivitamins with minerals made from fruit.
If I ever ran out and got supermarket ones I knew within a week.
B6 is good so is b12 if you have low energy and I'm taking magnesium at night because it's supposed to help with sleep.
tina65315 irish_linda
Posted
thank you x
Daisy03 irish_linda
Posted