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So my anxiety has been up and down like a yo-yo and so has my mood lately. Dealing with this constant panic state while trying to "look normal" is exhausting. Currently not medicating. It's pretty much the usual anxiety symptoms 24/7 - racing heart, tight chest, shallow breathing, dizzy etc.
For the past 2 months now though without fail I have been waking up with burning thighs and tension headaches. Some mornings I actually struggle to walk because of the muscle pain - I am only 25 year old guy, physically fit and healthy eating. No smoking or drinking. I had to miss a day in work this week because of the pain
Nothing brings relief. The headaches last literally all day - painkillers don't do much. My thighs just kind of throb all day like a burning sensation and the tiredness is because I am guessing my sleep quality is affected by tension.
Is there anything anyone could recommend?
I have accepted 99% of all my physical symptoms are anxiety related however it's been almost 6 months of dealing with it. I just want to get back to normal!
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