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Has anyone have these with anxiety? They really scare me and I hate having this it happened twice now in 2 weeks , how you manage to deal with it and is it something you can just get rid of ???. Thank you for any reply x
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jan34534 Guest
Posted
Your symptoms are very common with anxiety. When you are anxious, your brain sends out adrenaline which can speed up your heart rate. It won’t hurt you and will wear off.
Weakness and shaking occurs because stress and anxiety are exhausting on your body. The nerves are irritated because stress begins in the brain and so the nervous system is affected.
The symptoms are not the problem. They are just telling you that there’s too much stress. The problem is unmanaged anxiety which causes symptoms.
The key is to calm down your mind as much as possible to diminish your symptoms.
The more anxious you get, the worse your symptoms will get.
Symptoms related to anxiety won’t hurt you.
Listen to meditations for anxiety on you tube. Many great ones!
Get counseling for anxiety
Do things that relax your mind and that make you feel happy and laugh.
You can control anxiety. A huge part of that is our attitude!
Feel better! 🌸🌸🌸??🙂
Guest jan34534
Posted