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Helloo Ladies

Anyone of u feel alot of weakness during peri?

i am experiencing alot theses days

Always feel tired .Not want to do anything ..after 7 to 8 hr sleep i feel soo much fatigue in day time.

How u handle Weakness ? Any food that help to ease it ? Plzz Suggest ..Thanks

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  • Posted

    I take vitB complex, evening primrose oil and menopause supplement, also going to try vitD 😃

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  • Posted

    Yes...it's tough.. sometimes I feel like staying in bed longer than I should. If I need extra rest, I go for it. But also try to get to an exercise class or a walk, I do take many vitamins--Vit D, calcium, mag, fish oil, coq10 and then a multi with B in it. I do find when I eat better, I feel better.

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