weighed today............
Posted , 4 users are following.
hiya,ive been on orlistat 1 week now, and i use the blueys alongside WW. just a note to say i lost a lb! so dunno if tabs arent working?as im sure i should of lost more than a pound shouldnt i?anyone else in same boat?cheers
heidi
0 likes, 6 replies
Jane1962
Posted
It's 2 pkts of lard!!! :lol:
Seriously though alot of people over the months I've been posting on here do say that you have to eat enough fat for the tabs to work, so make sure that you are having at least the 10gms per meal, so that you have the minimum of 30gms per day - you could up the lunch and dinner to 15 gms so that would make 40gms.
I don't have alot of fat for breakfast but I still do take a tablet and I've lost nearly 1.5 stone since May. :D
Keep at it and I'm sure after a month you'll be seeing a difference :wink:
Jane
heidiloobylou
Posted
katia
Posted
I've now lost 8 and a half pound in 6 weeks, to me that is a good result even if it isn't as fast as some. What weight watchers should have told you is that an average loss of betweem 1 and 2 pounds is the best as then you are more likely to keep it off. I've had a week when I only lost half a pound and thought......... this isn't working, but it was so give yourself a pat on the back for doing it and see what happens next week
heidiloobylou
Posted
Kayos
Posted
For instance..
You have something that is 3g fat per 100g.. BUT the portion you are eating is 800g.. you then have to multiply you 3grams by 8.. = 21grams..
heidiloobylou
Posted