Weight Lose
Posted , 4 users are following.
Hi, Have been on long term Steroids and have been off them for 2 months and as they have caused me to gain 3 stone l need to lose it but can't exercise as l have copd and 2 collapsed disc's in my lower spine.
my gp has agreed for me to try orlistat and this is day 1 l have taken 2 so far but nothing has happened is this normal?
1 like, 12 replies
missemi173
Posted
Also see if there is a type of exercise that you can do, like swimming or stationary bikes or pilates.
fatfairy
Posted
I also have well had a bad back, I had all my discs removed and 2 extra vertebrates so they were took out metal cages put in and I'm pinned and screwed all over! Great fun at a foreign airport lol
I have 5 stone to loose, it gonna be a long slog but I'm determined.
These pills stop your body absorbing the fat so you will only have side effects if you go over 5g of fat 15g per meal.
sharon288
Posted
my problem seems to be l don't eat often enough and so my body is storing so l have been told they could be wrong but now l am eating things like melon and soft fruit , cabbage peas, mincemeat as l dont have the teeth to chew food anymore.
i do use white med slice bread as l cant tolerate brown bread in any way.
i don't smoke/drink
dont eat cake or chocolate etc.
so l hope you can tell by this where i am going wrong and offer me some advise please as this is all new to me and l don't really know what l am doing.
fatfairy
Posted
You need 1200 calories minimum a day.
You need 3 meals at least. Do us a typica diary of your days food and let's get to the bottom of it x
sharon288
Posted
sharon288
Posted
x2 Toast & Butter250
Cup of Tea 2 sugars35
Throughtout Morning
5 Cups of Coffee 2 sugars in each 175
LUNCH
Ham & Mustard Sandwich250
Cup of Coffee 2 sugars35
Cup of Coffee 35
Mid Afternoon Snack
1 Banana 1 Peach 1 Nectrine203
Glass Squash6
Cup of Coffee35
EVENING MEAL
Chicken Breast90
Cabbage12
Peas65
Gravy15
Glass of Squash6
Cup Coffe 2 sugars35
Cup of coffee 2 sugars35
Glass of Coke105
This was hard for me to do as usaully l would have the coffee and maybe a sandwich and toast on a normal day and as today l have had about 4 coffee's and 2 slices melon and that is fine with me until tomorrow but seems its not normal way of eating so have tried to do this - the list was what l had on friday 30th aug
sharon288
Posted
lighter than hers, l have just weighed and am now 12stone 1 lb even with the blue tablets when l eat anything more than just fruit and they are working but am only getting a small amount per day.
Any advice would be apreciated
fatfairy
Posted
You're well within calories and fats. Maybe try sweetener and you could eat more! The tablets take a few days to kick in and unless you eat fats nothing will happen. It means your doing it right! Stick with it and I'm such the lbs will start dropping off.
sharon288
Posted
I have never been on a diet until now and feel totally out of my depth with it as l have never had to make sure l eat and at 52yrs didn't think l would ever have to as l am not bothered about what others think of me but do need the surgery and so am feeling pressure to do this but as its been a week on the tabs and have to go back in another week to docs would hope at least to lose a tiny bit rather than gaining it ?
fatfairy
Posted
I have been on a diet forever lol.
No not too many calories. I can't see what your doing wrong
sharon288
Posted
sharon288
Posted