Weird headache
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As I’m writing this I m in my room and I just got this weird pain on my right sided the head it just gave me this chill sensation. Ansiety kicks in. I’m 47 my period just end it yesterday . I’m scared is like my body is dumping something! I check my BP 119/79 Pulse 89 w irregular heartbeat and I took it again and I went away. I’m sick of this crap. I feel my body is riding an endless roller coaster. Is scary now
1 like, 7 replies
leslie95604 Eliaimee1970
Posted
Your BP looks really good hon. Good to stay hydrated and eat a bit of protein snack. I wish I could crawl through this dang phone and just sit with ya through this for comfort. Better yet make it disappear! May I recommend a great guided relaxation meditation I've listened to every single night for 3 years now? It's at a website called "Fragrantheart.com". Elizabeth Blakie has the most soothing voice and she is just a natural at what she does. There are a wide assortment of guided meditations on her site. The particular meditation I listen to is called "Deep Relaxation Meditation" It's about 20 minutes long. It is just so important that we deliberately do things to bring calm to us somehow during these most challenging times in our lives as older women. I hope you'll consider the suggestion. You'll find with regular practice your body will obey you and calm down. I have struggled with debilitating anxiety disorder for a number of years and this free guided meditation has been an effective tool in controlling my body and getting it to relax. Gentle hugs to you hon.
Eliaimee1970 leslie95604
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olimari2013 Eliaimee1970
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Eliaimee1970 olimari2013
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olimari2013 Eliaimee1970
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maria76995 Eliaimee1970
Posted
Hi,yes i get the weird pains too, I know too the heart feelings awful I'm like you fed with it,my periods finish too this month we should soon get better I hope..I think some of the Peri symptoms should start calling down don't you think,did any of your symptoms came back from when you started.
Eliaimee1970 maria76995
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