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As I have mentioned in my previous post I am only coming to realise that some of the physical / emotional difficulties I have experienced might be hormones related and that I am most likely starting peri menopause. I have noticed if I drink red wine (and even one glass) or fizzy drinks even the diet ones or if I eat too much sugar then some of my symptoms are noticeable worse. So I wondered if anybody else have noticed something similar. Is there any food that makes your symptoms worse? And have you experienced that by avoiding such good improves how you feel? What works for you? And what makes you feel worse?
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