what am i doing wrong?
Posted , 3 users are following.
hi all, i really could do with some advice!!! i started orlistat last monday and i have been VERY cautious with the fat intake but no matter what i eat i seem to be rushing to the loo afterwards. its very uncomfortable so much so that (sorry to be a bit minging, lol) :oops: my bottom is bleeding! i thought maybe if i persevered it would settle down and yesterday i only went once but most days i go to the toilet around 4/5 times. today i had a bowl of asda vitality for breakfast with s/s milk and for lunch i had a boiled egg salad sandwich on brown seeded bread with a scrape of butter but everythin just seems to be running through me!? :shock: Help? im on the verge of giving up but i sooooooo want to do this and am putting up with the discomfort for the sake of losing weight!?
0 likes, 5 replies
sparkles
Posted
what foods have you been eating because it could be possible that what you thought was low fat actually wasnt?
curvymum
Posted
sparkles
Posted
you need to invest a bit of extra time at your local supermarkets for the next few trips, look at what you normally buy and see if theres a lower fat alternative, check out their healthy eating ranges etc.
Suza
Posted
as sparkles said invest some time next shop to getting the lower fat alternatives, remember don't get anything that is over 5g's of total fat per 100g's.
It is also possible that you may have an upset stomach. If it's the tablets that is causing the problems then you should be seeing the dreaded orange and yes is it orange and oily so you will be able to tell the difference between tablet and upset stomach.
The nurse has told no more than 1 egg per week but I keep mine for a monthly fry up where I have egg, sausages (WW's one), onion and beans and it still comes in to under 15g's.
Guest
Posted
Don't give up on this they do work. Good luck. :D :wink: [/b]