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what can i do

Posted , 6 users are following.

takela8367
takela8367

Is it normal to feel weird before u go to sleep. Cause at night before i go to sleep as if i'm going to die is it the anxiety bothering me or is i'm going crazy help me please anybody

0 likes, 6 replies

6 Replies

  • Guest
    Guest takela8367

    Posted

    Same thing here im looking over my shoulder in bed and it's scary just try relax....rolleyes
    • takela8367
      takela8367 Guest

      Posted

      I do and every time i try and go to sleep i keep waking up
  • kristina16197
    kristina16197 takela8367

    Posted

    have you tried to listen to a relaxation tape in bed or some relaxing music? Is there something about your bedroom that makes you feel unsafe? Are you really tired before you go to bed?
    • kristina16197
      kristina16197

      Posted

      Hi how did you get on last night did the audio help?
  • jane73707
    jane73707 takela8367

    Posted

    Hi 

    I can feel tired out but as soon as i get in to bed i start to feel ill and end up staying up until the early hours.

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