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What do use do when your about to have an anxiety attack

Posted , 8 users are following.

kayleigh1412
kayleigh1412

can we all comment please to anyone who reads this can we just all explain what we feel and what symptoms we get when were having an anxiety or panic attack just so we know how we all feel so we can put our minds at ease..ill start please please everyone comment back...

i get dead legs

heavy chest

tingly feelings in my body

severe headaches sometimes all over my head

i see eye floaters everyday all day

i get stomach cramps

back pains

my body feels numb

i feel confused sometimes i feel like im in a different world

i feel like i cant walk sometimes

0 likes, 9 replies

9 Replies

  • veronica1410
    veronica1410 kayleigh1412

    Posted

    Mine is impending doom feels like hearts going to stop hot sensation in chest and body motion moving sensation with just being stil heart pounds... Hear heart beat in ears strange sensation in arms like numb feeling sometimes I'm not even feeling in panic

  • sophy_47794
    sophy_47794 kayleigh1412

    Posted

    I feel like I am in a different word.

    fear extremelyfeel like I am in a different word.

    fear extremely

    Heart pulpit action increase

    Dizzyness

    Panic attack

    Hot flushes

    Heart pulpit action increase

    Dizzyness

    Panic attack

    Hot flushes

  • chelsea31880
    chelsea31880 kayleigh1412

    Posted

    Omg Kayleigh we sound very similar! I get the feeling like I cant walk like my muscles are going to give out and I'm going to faint! Then my heart starts racing. Sometimes it feels like I cant use my hands and I'm paralyzed even though I can...the fear feeling just makes me feel like I can't. I get a heavy head and dizziness and derealization. This has been going on for a couple months now Idk how to handle it. My doctor prescribed antidepressants but I didnt like the side effects so I stopped...

  • barbara79178
    barbara79178 kayleigh1412

    Posted

    Rapid heart beat

    Nauseous feeling

    No appetite

    Cant sleep

    Shaky hands

    Can't enjoy speaking with people

    This is how I feel when my anxiety is through the roof, not so much a "panic attack"

  • roz98254
    roz98254 kayleigh1412

    Posted

    I had an anxiety attack this afternoon whilst in a large department store. It starts with a rapid sensation in my chest and throat, and then the jitters in my stomach, and I can feel my heart pounding. I have learnt to ignore these horrid sensations as I know its just adrenalin and cortisol which has to run its course. Deep breathing usally helps too

  • kayleigh1412
    kayleigh1412

    Posted

    i cant believe how much we all relate its so scary but it does go to show that were all experiencing the same thing so its just anxiety so everytime we are going through all this we need to remember that its not serious and it cant hurt us

  • le086489
    le086489 kayleigh1412

    Posted

    No, but ive read alot of good things about it, and ive watched videos of people and doctors saying its a miracle cure. Im sure i will try it soon.

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