What foods work for you with IBS?

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i need to seee if this is what is happening to me. Ct scan came out negative but I’m still having pains and loose stool. Please tell me what foods help you? Thanks in advance! 

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  • Posted

    Have you tried the Fodmap diet? certain foods are irritating to the digestive system if you have IBS and I'm afraid it can vary for each person as to which foods are triggers. I have found tomatoes, broccoli, peas and sweetcorn to give me cramps but I can eat dairy ok which for other people is a real issue.

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