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Hey guys I hope all of you are well especially dealing with this enemy daily. I just thought I'd share what's been helping my symptoms are
Feeling like I can't breathe
I realize just to accept it as anxiety even when I feel my worst and feel like I'm gonna lose it or die I say out loud it's only anxiety you have felt like this before and you are still here see you are STRONG
It feels scary yes but it will pass even when it feels like it never will
I hope you all find the right treatment that works for you whether medication therapy anything as long as you feel better 💕 Also what helps you guys feel better?
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