What is there to help with bowel movements, I have ibs

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I use to be untill I really got sick nov eating junk move forward sliding herina was reg I cant go it feels strange like I just cant go I am not eating much.. whats the longest you havent went / is probiotics

Good to take if so what kind

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6 Replies

  • Posted

    I think this is a solution for which many are searching 
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  • Posted

    Pressed enter too quickly. I know I am. I move between constipation and let me spend the next 3 hours in the loo. The longest was recently hence why I started a thread called Triggering Your Own Illness so this may give you some ideas. For me I was unwell on Feb 4th for over 3 hours which also went past midnight on the 5th Feb and the next time I was unwell was Monday 22nd so over 2 weeks. I may have gone longer in the past but since I was unwell on the 4th it was on my mind more. In the past I could have longer and never even thought about it but over time I have become more and more anxious about it and that does not help the situation. No idea on probiotics so more advice needed on that one.

     

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  • Posted

    I find oranges very good to get rid of constipation.    With having IBS, my bowel is mostly very slow in moving.  I  have also heard on this forum that green grapes are also helpful.  If you are not intolerant to citrus fruits and those with stones, then it is worth trying.

    However, I don't know enough about probiotics.

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  • Posted

    liquorice!! not the allsorts, pieces of liquorice. My 81 year-old pal with naids induced constipation (pain killers) tried all the normal then found that liquorice really works,,, not just for her, lots of others too now

     

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  • Posted

    Hi deb

    Every tried changing ur diet n foods u eat? Keep a diary?

    i know having more fibre in ur diet, can help some people go more often n can release alot of build up and pains. Or try bootea. 14 day trial worth it.might think pricey, U have a drink a day. N the night tea's drink one every other day - but really helps detox ur body n bowels gives u more energy i find. Pick up any health shops or order online.

    Good luck keep positive x

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