What's gets people out of there "low" mood?
Posted , 6 users are following.
i just thought I'd ask what helps people when there feeling low, depressed, anxious etc.. Hopefully talking about happy things will cheer us all up 😊
2 likes, 6 replies
maria_1963 Stephanie45789
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stevo1975 Stephanie45789
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Forcing a smile is a good start they say not for everyone though its a techique used in CBT What is it that makes you happy mobvies comedy games music ????? find that one thing to occupy your mind that worked for me at my worse stages also helped with my fatique that was at most times overwhelming! Keep us posted on how you are feeling we are help to help
elizabeth2244 Stephanie45789
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carole28488 Stephanie45789
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liana01735 Stephanie45789
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stevo1975 liana01735
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