What's happening to me?

I feel physical symptoms everyday from anxiety too. I've had what you described too. It's anxiety and stress. You have to try your best to relax which is easier said than done. Try to get plenty of sleep as much as possible or just lay down and relax. Watch something funny or good music. Everything will be ok you're not dying.

No honey, I do not think you are going to die. I feel sad that you feel so wretched. I'm so sorry that you lost your dad. I think you may be grieving for your loss. We are all individuals and grieve in different ways. Also grief can manifest itself in many ways. You could make a doctors appointment for reassurance. Good luck, Donna x

I’d agree that mental symptoms from anxiety is worse than the physical ones . But you need to try to limit your stress . And not overthink . You have to find a routine to get through your daily episodes 

Hey Kerian I just want you to know I know exactly what your feeling . I’ve always had health anxiety since I was 15 but it was almost non existent never gave me a problem during the last 7 years . However in November 2017 my best friend practically my sister died suddenly at the age of 22 also and honestly it has affected me in a way like no other . My health anxiety has been so bad I’ve lost count of the times I’ve ended up in the er , doctors , private doctors all sorts . I lost weight , wasn’t sleeping , panic attacks as soon as I woke up life was honestly becoming a hard job for me . I would go to work and just run home and just stay on the sofa feeling horriable . I convinced myself I had all these horriable illness and thati too was going to die any day now . Now my point is I’m not back to being 100% me , and to be honest who knows if I ever will . But one thing I can promise you is that it does get better , some days are still harder than others but there are some days that feel amazing . I’m so sorry for your loss , but remember your loosing someone so close is never easy and the stress that can affect us is also very hard . Just like you I always feel like I have a new problem like I never just feel fine , but like I said it won’t always feel like that . I’m not too sure what I did that enabled me to start finding my feet again , but I think it might have something to do with allowing myself to go through what I needed to . Don’t rush or stress yourself that you might not be feeling yourself but instead allow yourself to accept that right now your going through a hard time but it will pass . Also when you experience all those funny anxiety symptoms we all get try and tell yourself this phase will pass . I hope you feel better x