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I haven't been on here in a while as I've been trying my hardest to get on with things and it was working with the occasional anxious thoughts slipping in and out, but today for some reason I'm feeling anxious again and not sure why... been feeling fine all day up untill about half an hour ago randomly just started thinking about how I used to think and it freaked me out, I'm so afraid of slipping back into my old habits of obsessing over anxiety all day every day... what do I do??
I've been sat in all day and woke up around 12 if this has any relation
All my exams are coming up now and I don't want to let myself slip??
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