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What to take???

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mrsd64
mrsd64

Hello All

I have been taking the higher level b6 and b12 since last Friday, i was taking Boots own brand and after help from Jayneejay who advised  the level in the Boots ones were so low it would be making no difference at all.

I purchased some  higher MG B6 & B12  from Holland and Barrat and what a bargain i got a 2nd bottle of them for 1p smile They have a penny sale on at the moment so if you need to stock up nows the time to get them.

I also take various other vitamins and im now coming to the end of my magnesium which are 2 a day of 375mg. my omega 36&9 which i take 1 a day.

Has anyone got any advice on the magnesium i.e would it be better purchaing some that contain calcium or zinc? I also take Vitamin E but i have lots of that in hand.

Do any of you ladies take things that you swear by?

Thanks for any help in advance

xx

 

0 likes, 16 replies

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  • Tazchurch
    Tazchurch mrsd64

    Posted

    If you are in the UK then zipvit online is a good source for both vitamins and minerals as well as many other supplements. Not sure where else they deliver. With them it is sent in a ziplock bag as it is more enviromentally friendly (and probably cheaper!), but you can ask for it in tubs if you prefer and there is no extra charge.
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