What to wear?
Posted , 9 users are following.
Hi, Just wondering what people are finding comfortable. I seem to be living in PJs. I wore a dress to the doctors that didn't touch my scar, someone asked me if I had survived a shark attack!
0 likes, 20 replies
mary83072 CazDesmond
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CazDesmond mary83072
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I am about to cut my jeans off just above my scar. Thanks again
31pebworth CazDesmond
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if I went out for a tiny walk I wore the loosest track suit bottoms .... Still don't like anything actually on the scar but I am dressing every day now as it helps mentally.
lynn08926 CazDesmond
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Felt I had to get dressed properly to feel a little more normal.
jennifer86104 lynn08926
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britta217 CazDesmond
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scar maintenance is very important. are you massaging the scar daily with some cream? not out of vanity - though i am sure the shark attack comment stuck! - but also to break down the scar tissue. you need to be quite brave and forceful, making little circles with your thumbs over the scar. sometimes i hear the scar tissue going "plop" under my thumb and i think "yeah!!" doing this will also ensure you have more elasticity in your knee to bend it.
in rehab they told me olive oil is the best but i was given a scar cream by my doc. bio oil (not sure you can get this in oz) is also excellent, or simply almond oil. anything lubricating.
jennifer86104 britta217
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lynn08926 jennifer86104
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But, by then, I'll have knee number two to contend with.
jennifer86104 lynn08926
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CazDesmond britta217
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I have gone back to baby oil and today I rubbed Dettol cream into the scar and it's working, not so sore.
Bepanthen have just brought out a roll on scar treatment which I have ordered from the chemist. I don't remember Bepanthen in U K but I have lived here over 20 years now.
I will try the rubbing in circles with my thumbs Britta, thank you.
wow! Isn't this site great?
lynn08926 CazDesmond
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debbie02705 jennifer86104
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jennifer86104 debbie02705
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Been for physio today and she's given me lots of exercises to strengthen my hamstrings and gluteus. (Sounds very sporty doesn't it? I wish lol! ) I'm hoping they'll help with this pain in the back of my leg. She's also going to ask about acupuncture to see if that will help. I go back to her again next week. I'll let you all know how I get on. X
debbie02705 jennifer86104
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jennifer86104 debbie02705
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CazDesmond lynn08926
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