Whats happening to me?!!
Posted , 7 users are following.
I have been suffering from anxiety for over a year now but it went away 2 months ago and came back about 2 weeks ago. Ughhh it's driving me nuts and I don't know what to do!! I was going to see a psychiatrist and they proscribed me all kinds of meds...like 5 different meds including anti depression meds also and none of them work. They all had me dizzy and weak...also my heart never stopped beating fast. When I say fast my heart beat was 180-190 BPM. I can't sleep at night and I don't know how to Change it. I've tried sleeping pills and they put me to sleep but on my way to sleep in having a panic attack that is really severe. I went to the hospital over 30 times in the last 6 year and they ran all kinds of testes on my EKG, stress test, ultra sound and so much more. The only issue was that my vitamin level was really low. 13. I stop going to see the psychologist after I stop taking the meds because I didn't want them putting me off n anything else. My symptoms are:
Racing heart up to 220
Dizziness
Chest pain
Head heavy
Stiff neck
Hard breath out of nose
Have to take deep breaths
Feel like something is in my throat
Feel like I'm dying every time
Feel like I can't breath at times
So much more and it's hard to explain.
My relationship is falling apart and my hubby don't understand what's going on with me even though he try. I have noone in my family that has been through this and I have noone to talk to about this.
0 likes, 11 replies
lynne82155 Lovers21
Posted
Go back and get meds reviewed and consider therapy
Lovers21 lynne82155
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louiselost Lovers21
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elaine75237 Lovers21
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lisalisa67 Lovers21
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louie02249 Lovers21
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Lovers21 louie02249
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louie02249 Lovers21
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tonia_2003 Lovers21
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Dannie1989 Lovers21
Posted
you need to go back on the meds or try new ones, unfortunately when it comes to anxiety/panic disorders it about finding the right meds for you not a one fits all situation.
search online for coping stratagies, hopefully you will find some that work but other than that its all it your hands i'm affraid.
nothing anyone can do appart from you.
try not to hyperventilate, this causes the dizziness, dying feelings, heavy head and chest pains.
you need to practice deep tummy breaths. helps supply your brain with enough oxygen to help you begin to calm down.
unfortunately panic attacks can last anywhere from a few minutes to an hour.
best thing you can do is find things you can do for yourself to help when you're having a panic attack and get your partner to read up on it with you too.
it will help him understand also.
there is a lot of information online and ways he can help you too,
best of luck
lisalisa67 Dannie1989
Posted