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I'm a teen and have always been happy and had a supportive family and a lot of great friends. Over the past few months I experienced extreme anxiety which kind of left me in quite a bad depression. Recently it's gotten worse and I really can't control my thoughts or feelings. Sometimes I want to get better and sometimes I'm just not bothered and don't even want to be a alive. It scares me because I know I don't want to die but sometimes the feelings are so intense I don't know what to do. I am seeing a therapist and waiting for cbt but sometimes the thought of getting better makes me feel sick. I don't know what to do anymore.
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