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Hi, Really enjoy reading everyones experiences and advise is much better than drs at the mo! Due to start tabs in 2 weeks and have been to the nurse today before I start the tabs but I am rather disappointed with what I was given. Basically I was given a couple of NHS healthy eating guides and shown a diet plate! I have got to go back in 2 weeks following a diet plan (but was not given one) to see how much I have lost before I can take the tabs.
I was kinda expecting to be given a diet pack of some sort for taking the tabs but now not sure where to start.
Some of you have mentioned not taking more than 30g of fat a day, where did you get this info from?
I love bananas but didn't know I should only have no more that 3????
Sorry to drone on but I really want this to work and feel slightly confused of what I can have.
Any advise will be great!
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